KUNDALINI YOGA FLOW is an effective and quick way to connect with yourself and access a state of calm and clarity. 
Linea is teaching a strong fusion between vinyasa and kundalini yoga. 
By working with pranayama Breath of Fire, visualizations, vinyasa, and meditation we purify, strengthen and balance the body, mind, and soul.
Kundalini Yoga Flow builds strength, endurance, and flexibility in your body.
It increases the flow of prana through the body, clears energy blockages and it has the potential to activate your kundalini energy, your vital lifeforce.
Linea experienced her own kundalini awakening in January 2018.

KUNDALINI YIN YOGA works deeply into the body with longer-held meditative resting poses. It targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians. We are practicing pranayama breath of fire as an entry, which will make it easier to relax and soften into the poses. 
Kundalini yin yoga leaves you feeling relaxed and soothed just like after a deep massage.

YOGA NIDRA RELAXATION holds immense benefits for those who struggle to let go, those who suffer from lack of sleep, trauma, burn-out, and anxiety.
The practice of Yoga Nidra leads us into a state of healing and restoration.
This sublime ancient practice is gaining popularity all over the world. 

Yoga Nidra means yogic sleep. It is a deep guided meditation in savasana.
30 min of yoga Nidra equals 2 hours sleep, because you relax deeply.
As the body enters a healing state, you are clearing toxins at a cellular level, reprogramming your subconscious mind and refreshing your mind, facilitating big changes in your life.
Linea offers 45 gentle yogic movements and pranayama to help the body fully relax and surrender into the Yoga Nidra journey.

Linea has been a dedicated yogini for the last 30 years.
She is trained and certified by Banyan Gallagher.